Strength and Mobility For Your Spine and Hips

Duration: 40 minutes

Emphasis:  Some backbending and lunge sequences with a little bit of quad stretching too.

Props needed:  Blocks or a thick book to put under your forearms in Lizard Pose, a strap to help you reach your foot and a blanket for under your knees.

Mat direction: Short edge of the mat facing the screen.

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