Slide and Glide 1 - a class to improve strength and mobility
Duration: 13 minutes
Emphasis: Some familiar poses - variations of Child's Pose (Balasana), Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana) and Forearm Plank (Makara Adho Mukha Svanasana) - done in unfamiliar ways. You'll have some fun sliding around on a blanket as you strengthen your core muscles and stretch your arms and legs.
Props needed: Your yoga mat folded for padding plus a blanket to slide on if you're practising on a hard floor or, if you're practising on carpet, you'll need two paper plates to enable you to glide.