Emphasis: With most of the poses in this class being done lying down, and only a couple of gentle seated poses, this class is perfect for those days where you're feeling weary and under the weather but still want to do a little yoga. Expect gentle stretches for legs, hips, low back especially, plus a lovely long Savasana too.
Props needed: Two blocks and a rolled blanket (plus you might want another blanket under your pelvis as you'll be lying down for a while).
Note: I made an error in the supine twist - at 10 minutes 20 seconds, I tell you to bring your left hand to your left thigh - but I should have said right thigh .... you'll understand when you get there...
Mat direction: Long edge of the mat facing the screen.<