Simple Sequence Using A Chair

Duration: 30 minutes

Emphasis:  In this class we'll use a chair for support. Perfect for when you're feeling tired or have an injury to take care of, chair yoga gives you the opportunity to feel familiar poses in a different way. You'll be able to focus on your alignment, not have to worry about your balance so much and you'll definitely get a good stretch.

Props needed:  A stable and sturdy chair, one blanket to go over the back of your chair to protect the wall, another blanket or block to sit on.

Mat direction: One short edge facing the screen and another against a wall.