Short Shoulder Mobility Practice - February 2023
Duration: 10 minutes
Emphasis: This short class can be used on its own when you haven't got much time but still want to do a bit of movement, or it can be used as a warm-up before doing another class or even another form of exercise. These simple, repetitive movements will take your shoulders and arms into internal and external rotation and your spine into rotation, flexion and extension. Practising this type of movement regularly will help to keep your shoulders stable and strong.
Props needed: None required.
Mat direction: N/A.
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