Short Core Strengthening Flow
Duration: 27 minutes
Emphasis: In each round of Surya Namaskar (Sun Salutation) we come down to the ground via Candle Pose (Prapidasana) for some poses that will strengthen your core.
Props needed: 2 blocks or a thick book and a blanket.
Mat direction: Long edge of the mat facing the screen to make it easier to see when you are lying down.
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