Seated Twists Sequence
Duration: 26 minutes
Emphasis: In this class we repeat Head To Knee Pose (Janu Sirsasana) a number of times, adding in some twisting variations, before finishing with a short breathing practise and Savasana.
Props needed: A blanket or a block to sit on and a yoga belt, or the tie from a bathrobe, with a loop in it
Mat direction: Short edge of the mat facing the screen.
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