Seated Legs and Hips Sequence
Duration: 29 minutes
Emphasis: In this class we'll repeat the same stretches kneeling in Thunderbolt Pose (Vajrasana) and Hero Pose (Virasana), sitting cross-legged in Easy Pose (Sukhasana) and with legs extended in Wide Angle Seated Forward Bend. We'll then take some poses for strength and mobility of the hips before lying down to rest in Savasana.
Props needed: 2 blocks and a blanket
Mat direction: Long edge of the mat facing the screen.
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