Seated Hip Mobility Class
Duration: 15 minutes
Emphasis: In this short practice there's a focus on Bound Angle Pose (Baddha Konasana) to help keep the hip joints mobile and stretch the inner thighs. You'll start with the supine version of the pose (Supta Baddha Konasana), then move through some variations of the seated pose and Star Pose (Tarasana) too.
Props needed: 2 rolled blankets and a brick (or two blocks or a thick book).
Mat direction: Long edge of the mat facing the screen.
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