Seated Hip Mobility Class

Duration: 15 minutes

Emphasis:  In this short practice there's a focus on Bound Angle Pose (Baddha Konasana) to help keep the hip joints mobile and stretch the inner thighs. You'll start with the supine version of the pose (Supta Baddha Konasana), then move through some variations of the seated pose and Star Pose (Tarasana) too.

Props needed: 2 rolled blankets and a brick (or two blocks or a thick book).

Mat direction: Long edge of the mat facing the screen.

Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.