Seated Forward Bend Sequence
Duration: 26 minutes
Emphasis: This sequence focuses on Seated Forward Bend (Paschimottanasana). Forward bends are known to help quieten the mind and the nervous system and will give you a good stretch to your back and the back of the legs.
Props needed: 2 blocks, a blanket and a belt or tie from a bathrobe.
Mat direction: Short edge of the mat facing the screen.
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