Seated and Supine Core Strengthening Practice (October 2022)
Duration: 18 minutes
Emphasis: All the poses in this class are done sitting or lying down. Slow and steady repetitions of twists and a supine variation of Crow Pose (Bakasana) will work your abdominals without putting weight on your legs - a useful class to do if you have a leg/knee/ankle/foot injury but still want to do your practice.
Props needed: Two blankets to put under your knees.
Mat direction: Long edge of the mat facing the screen.
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