Rhythmic Flow
Duration: 52 minutes
Emphasis: This class is based around Sun Salutations - in each round we'll add in 3 poses and repeat them 3 times, creating a sense of rhythm and tempo to the flow. Then we'll do two seated sequences, with slightly different variations of the poses in each.
Props needed: Two bricks or thick books, 2 blocks or thinner books, and a blanket to kneel on.
Mat direction: Short edge of the mat facing the screen.
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