Recording of a Slow Flow Class on Zoom - December 2022
Duration: 1hr 16 minutes
Emphasis: After a seated warm-up we move into a supine sequence that will alternately strengthen and stretch the hips and buttocks. Expect familiar poses such as Pigeon Pose (Ardha Kapotasana), Eye of the Needle Pose (Sucirandrasana) and Bridge Pose (Setu Bhandasana) plus some new and hopefully interesting movements that will be beneficial to your hips. The class finishes, of course, with a long Savasana.
Props needed: A blanket, 2 blocks and 2 bricks.
Mat direction: Long edge of the mat facing the screen.
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