Quad Stretch and Backbend Sequence

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
Duration: 45 minutes

Emphasis:  A strong flow class with 6 rounds of Sun Salutations with a quad stretch and a backbend in each one.

Props needed: A blanket to put under your knee, possibly a block for under your hand and a strap to loop around your foot if you can't reach it.

Mat direction: Short edge of the mat facing the screen.


Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.