Pigeon Pose Flow

Duration: 37 minutes

Emphasis:  In each round of Sun Salutation (Surya Namaskar) we'll add in a different variation of Pigeon Pose (Eka Pada Rajakapotasana) to stretch the muscles of the buttocks, thighs and hips.

Props Required: Blocks to put under your forearms in Pigeon Pose if required, a blanket to kneel on and/or use for Savasana.

Mat direction: Short edge of the mat facing the screen.


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