Sun Salutations with Side Angle Pose (Parsvakonasana) Variations
Duration: 33 minutes
Emphasis: 3 rounds of Sun Salutations with progressive variations of Side Angle Pose (Parsvakonasana) - you'll do lunges and twists, a lovely restful Pigeon Pose (Eka Pada Rajakapotasana) before finishing with a relaxing Savasana.
Props needed: A block or book to put under your hand and a blanket to kneel on if required.
Mat direction: Short edge facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
