'No Hands' Flow
Duration: 26 minutes
Emphasis: There's no weight-bearing on the hands and wrists in this class - no downward dogs, planks, lowering to the floor or cobra - just standing poses linked together followed by some seated postures. Expect a couple of balancing poses and some deep twists.
Props needed: Possibly a blanket or block to sit on and a strap to help you reach your foot if your hamstrings are tight.
Mat direction: Short edge facing the screen.
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