Emphasis: I couldn't decide whether this flow sequence should be classified as a Hatha Yoga class or a Vinyasa Flow - so I've put it in both categories! There's no Plank/Downward Facing Dog/Cobra vinyasa but this class does have a flow-y feel. After a circulation-boosting warm-up the sequence contains Chair Pose (Utkatasana), Candle Pose (Prapidasana), variations of Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) on the forearms and Forearm Plank (Phalakasana II).
Props needed: None.
Mat direction: Short edge of the mat facing the screen.