Metta Meditation (Loving Kindness Meditation)
Duration: 5 minutes
Emphasis: In this short but heartfelt meditation you will direct loving kindness towards yourself to help guide you through this day, and all your days. It's one to repeat on a regular basis and to spend time offering the intentions out to all beings we share our planet with.
Props needed: A cushion will help you sit comfortably on the floor or you might prefer to sit in a chair.
Mat direction: n/a.
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