Seated and Supine Sequence For Your Hips - May 2024

Duration: 56 minutes

Emphasis: All the poses in this class are done sitting, kneeling (just a couple) or lying down, making it the perfect class for when you're feeling weary and just want to take things a little slower. All of them stretch and/or strengthen the hips (inner and outer) and buttocks which will also hopefully help your back to feel a little more mobile and easeful too.

Props needed: Two blocks and a blanket.

Mat direction: Long edge of the mat facing the screen.

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