Lizard Lunge Flow

Duration: 26 minutes

Emphasis:  Flowing through a Sun Salutation we'll add in Candle Pose (Prapidasana), Standing Forward Bend (Prasarita Padottonasana), Warrior 2 Pose (Virabhadrasana II) plus Lizard Pose (Uttan Pristhasana) and a stretchy side lunge variation. This flow is slow and steady but we'll hold the poses for a few breaths.

Props needed: Blocks or bricks to put under your forearms in Lizard Pose if needed.

Mat direction: Long side of the mat facing the screen.

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