Supine Sequence for Legs and Hips
Duration: 25 minutes
Emphasis: A gentle class focused on stretching the legs and mobility for the ankles, knees and hips. All the poses are done lying on your back so this is good to do at the end of the day or when you are feeling low energy but still want to do some yoga.
Props needed: Two blocks (or a books of the same height) plus a blanket.
Mat direction: Long edge facing the screen so you can turn your head to see while you are lying down.
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