A Simple Sequence to Stretch Your Legs
Duration: 27 minutes
Emphasis: Some supine poses to stretch the front, back, inner and outer legs. A good practice to do after you've been exercising or if you're looking for more flexibility in your legs and hips.
Props needed: 2 blocks or a book, a strap and a blanket.
Mat direction: Long edge of the mat facing the screen so you can turn your head to see the poses.
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