A Simple Sequence to Stretch Your Legs

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Duration: 27 minutes

Emphasis:  Some supine poses to stretch the front, back, inner and outer legs. A good practice to do after you've been exercising or if you're looking for more flexibility in your legs and hips.

Props needed: 2 blocks or a book, a strap and a blanket.

Mat direction: Long edge of the mat facing the screen so you can turn your head to see the poses.


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