Left Side, Right Side Yoga Nidra/Meditation
Duration: 8 minutes
Emphasis: Enjoy deep relaxation in this supine meditation in the style of Yoga Nidra. As you lie on your blanket roll you'll take a journey around your body, softening and releasing the right side and then the left side. It will leave you feeling rested and centred.
Props needed: A blanket.
Mat direction: Long edge facing the screen.
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