Slow Kneeling and Supine Flow for an all-over stretch
Duration: 38 minutes
Emphasis: A slow flow with a short meditation to centre yourself, some shoulder-opening work, kneeling balancing, a backbend, stretches for the spine and stretches for the front and the back of the legs.
Props needed: A belt and 2 blocks (or thick books) and a blanket.
Mat direction: Long edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
