Yoga In Your Kitchen
Duration: 20 minutes
Emphasis: This is one of the first classes I ever recorded - it's 7 years old now! I thought it might be helpful to share it here while we're all at home with a little less space than usual. The sequence includes variations of standing poses such as Tree Pose (Vrksasana), Eagle Pose (Garudasana), Half Moon Pose (Ardha Chandrasana) and Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana), plus a variation of Cobra Pose (Bhujangasana) and Lizard Pose (Uttan Pristhasana).
Props needed: Your kitchen worktop or, if you find the poses too intense you can use your dining room table which will be a few centimetres lower and therefore make the poses a little easier.
Mat direction: n/a.
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