Standing Pose Flow - Iyengar Style
Duration: 45 minutes
Emphasis: Practice familiar standing poses in the precise 'Iyengar' style for strength, focus and good alignment of your body, and enjoy a nice long Savasana afterwards.
Props needed: 2 blocks, a blanket and a strap to loop around your foot if needed.
Mat direction: Long edge of the mat facing the screen.
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