Iyengar Class
Duration: 40 minutes
Emphasis: Iyengar Yoga is a style of yoga founded by BKS Iyengar. It has a strong emphasis on good alignment of the body in the poses and a use of props such as blocks and belts to enable the poses to be adapted according to the person participating. Slow and steady in pace, each pose is done first on the right side and then on the left, before moving on to the next one.
Props needed: 2 blocks, a blanket and a belt or tie from a bathrobe.
Mat direction: Long edge of the mat facing the screen.
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