Half Splits and Gate Pose Sequence

Duration: 35 minutes

Emphasis:  In this sequence we move from Childs Pose (Balasana) to Cow and Cat Pose (Bitilasana and Marjaryasana) and into Crescent Moon Pose (Anjaneyasana). From there, with blocks under the hands we move gently between lunge and half-splits, only going as far at the front leg feels comfortable. In the second sequence we add a little internal and external rotation into the Half-Splits Pose (Ardha Hanumanasana). In the third we add a twist and the fourth takes us into Gate Pose. Stretching your legs regularly is so beneficial for those who do sports or exercise and especially good for those who sit a lot - the lunges help to stretch the front of the hips and thighs too.

Props needed: Blocks to put your hands on and a blanket to kneel on.

Mat direction: Short edge of the mat facing the screen.