3 Gentle Backbends and 3 Relaxing Forward Bends
Duration: 36 minutes
Emphasis: After a little warming up we'll take 3 gentle backbends to open the front of your body and help you breathe more fully, then we'll take 3 gentle forward bends to stretch the back of the body and quieten the nervous system and the busy mind.
Props needed: A blanket to roll up to make a little bolster, kneel on if required, and cover yourself with in Savasana.
Mat direction: Short edge facing the screen might be best for this one but it doesn't really matter.
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