Gathering Your Awareness Inwards
Duration: 7 minutes
Emphasis: Come back to yourself with this short meditation. Move your mind away from all the distractions of your busy day and just sit and breathe in this present moment, with your awareness on your inner self.
Props needed: None required except maybe a cushion or chair to sit on.
Mat direction: n/a
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
