3 Frog Pose Variations to Stretch Your Thighs
Duration: 23 minutes
Emphasis: If you have tight quadriceps then this is the class for you. We'll do 3 variations of Frog Pose - the first one is called Ardha Bekhasana and the second and third ones are known as Mandukasana.
Props needed: A blanket and you might need a belt to loop over your foot if your quads are very tight. Go gentle on the knees in the first pose - it's a great stretch but don't overpull.
Mat direction: Short edge facing the screen.
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