Stretches To Wake Up Your Feet
Duration: 18 minutes
Emphasis: Keep your feet mobile and supple with these quick stretches. Repeat often for best results - we tend to forget about our feet and, when stuck inside shoes for many hours a day, they can become inflexible and poorly aligned which can lead to problems in the ankles, knees, and up into the hips and spine, so a little bit of regular maintenance will be well worth it.
Props needed: A blanket for under your knees and for Savasana.
Mat direction: Short edge of the mat facing the screen.
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