Energy Boost

Duration: 19 minutes

Emphasis:  If you want to wake up your energy then these practices will do the trick. You'll move your body in all directions in repetitive and rhythmic movements which will help to release tension and allow your energy (known in yoga as Prana) to flow freely throughout your body. Please note: some of these practices might make you feel dizzy so if you have a tendency towards lightheadedness you might want to skip these ones - I'll mention them so you know which ones to avoid.

Props needed: Maybe a wall or table might be helpful to steady yourself if you feel a bit dizzy.

Mat direction: n/a.