Eagle Pose Sequence
Duration: 32 minutes.
Emphasis: Starting with a seated warm up, we'll progress to some standing poses that lead to the standing balance called Eagle Pose (Garudasana). Then we'll come down to the floor and practise a supine variation of Eagle Pose that will strengthen the abdominal muscles too.
Props needed: A blanket to kneel on and lie on if required.
Mat direction: Short edge of the mat facing the screen.
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