Circles To Strengthen Your Core

Duration: 31 minutes

Emphasis:  Strengthen your abdominals and other 'core' muscles with these repetitive circling movements in seated and supine poses.

Please note my camera had a problem focussing when I lay down for Savasana and it repeatedly goes blurry! I hope it shouldn't be too much of a problem as you'll be getting ready to lie down but it will make your eyes go funny if you look at it! Therefore I cut and pasted another clip into the Savasana section so it didn't do it for 5 minutes.  I just thought I'd let you know in case you think it's gone a bit weird ;-) 

Props needed: A blanket to put under your pelvis when you're lying down.

Mat direction: Long edge of the mat facing the screen.