Slow Flow to Stretch the Chest and Arms
Duration: 53 minutes
Emphasis: Sun Salutations with Crescent Moon Pose (Anjaneyasana) and Warrior 1 Pose (Virabhadrasana 1) with hands interlocked behind the back to stretch the chest and the arms.
Props needed: A blanket for under your knees and for Savasana if required. A strap in case you find interlocking your fingers behind your back difficult.
Mat direction: Short side of the mat facing the screen.
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