Chair Pose on a Chair

Duration: 41 minutes

Emphasis:  The whole of this class is done sitting on a chair. After a gentle warm-up you'll do 5 rounds of seated Sun Salutations followed by repetitive sequences that include side bends, twists and different variations of Chair Pose.

Props Required: Blocks and a chair.

Mat direction: Long edge of the mat facing the screen.


Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.