Chair Class for Arms and Hands
Duration: 21 minutes
Emphasis: This short class offers poses that will strengthen your arms, stretch your arms and help the mobility of your shoulder, elbow, wrist and finger joints. It's a great sequence to practise regularly if you sit at a computer for multiple hours a day and also just for general maintenance of your arms too. You can do the poses sitting on a chair or standing if you prefer.
Props needed: A chair (optional), a brick or block, a yoga belt.
Mat direction: n/a.
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