Catch Up Class Week 5 (1) - Wednesday Night Slow Flow
Duration: 1 hr 15 minutes
Emphasis: After checking in with how the body is feeling you'll practice Ujjayi Breathing. A gentle seated warm-up prepares you for Sun Salutation A and B. Extra poses are added on that will strengthen your ability to balance, including High Lunge (Alanasana), Warrior 3 (Virabhadrasana III), a standing thigh stretch and Half-Moon Pose (Ardha Chandrasana). You'll then come down to the ground for some seated leg stretches before taking Savasana.
Props needed: Blocks, blanket and a yoga belt or tie from a bathrobe.
Mat direction: Short edge of the mat facing the screen.