Catch Up Class Week 5 (1) - Wednesday Night Slow Flow

Duration: 1 hr 15 minutes

Emphasis:  After checking in with how the body is feeling you'll practice Ujjayi Breathing. A gentle seated warm-up prepares you for Sun Salutation A and B. Extra poses are added on that will strengthen your ability to balance, including High Lunge (Alanasana), Warrior 3 (Virabhadrasana III), a standing thigh stretch and Half-Moon Pose (Ardha Chandrasana). You'll then come down to the ground for some seated leg stretches before taking Savasana.

Props needed: Blocks, blanket and a yoga belt or tie from a bathrobe.

Mat direction: Short edge of the mat facing the screen.

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