Catch Up Class Week 5 (1) - Wednesday Night Slow Flow

Duration: 1 hr 15 minutes

Emphasis:  After checking in with how the body is feeling you'll practice Ujjayi Breathing. A gentle seated warm-up prepares you for Sun Salutation A and B. Extra poses are added on that will strengthen your ability to balance, including High Lunge (Alanasana), Warrior 3 (Virabhadrasana III), a standing thigh stretch and Half-Moon Pose (Ardha Chandrasana). You'll then come down to the ground for some seated leg stretches before taking Savasana.

Props needed: Blocks, blanket and a yoga belt or tie from a bathrobe.

Mat direction: Short edge of the mat facing the screen.


Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.