Breathing Practice to Calm the Nervous System
Duration: 6 minutes
Emphasis: This meditative breathing practice focuses on lengthening the exhalation which relaxes the nervous system. If you are feeling stressed, overwhelmed or anxious this simple practice will help you feel calm and more centred.
Props needed: Blanket or block to sit on, but you can do this seated in a chair too.
Mat Direction: n/a
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