A Playful Practice Using a Brick
Duration: 23 minutes
Emphasis: Grab a brick from your yoga kit or, if you don't have one, a lunchbox from your cupboard, and join me for this fun class. We'll work your shoulders and hips through their range of movement in some repetitive movements in poses such as Child's Pose (Balasana), High Lunge/Crescent Pose (Alanasana) and Candle Pose (Prapidasana), plus a good core strengthening sequence - all holding and moving the brick to challenge the body and the brain in new and different ways.
Props needed: A folded blanket for your knees and your brick/lunchbox.
Mat direction: Short edge facing the screen.
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