Bent Legs, Straight Legs Sequence
Duration: 34 minutes
Emphasis: After doing some warms ups in kneeling poses, we move to standing for variations of Goddess Pose (Utkata Konasana) and Standing Forward Bend (Prasarita Padottanasana). Seated poses such as Archer Pose (Arkarna Dhanurasana), Heron Pose (Krounchasana) and Seated Pose aka Half Lord of the Fishes Pose (Marichyasana 3) follow, and then, of course, Savasana.
Props needed: A blanket to kneel on, a yoga belt and maybe a block to put under your hands.
Mat direction: Long edge of the mat facing the screen.
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