Gentle Sequence to Stretch the Back of the Body

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Duration: 24 minutes

Emphasis:  Childs Pose, Cat & Cow Pose, Downward Facing Dog, Thread the Needle Pose, Malasana and a Standing Leg Stretch will all stretch the back of the body - finishing with Sphynx as a counter-pose and a face-down relaxation in Crocodile Pose.

Props needed: 2 blocks or 2 books (one thick and one thinner) and a blanket to kneel on if required.

Mat direction: Short edge facing the screen.


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