Gentle Sequence to Stretch the Back of the Body
Duration: 24 minutes
Emphasis: Childs Pose, Cat & Cow Pose, Downward Facing Dog, Thread the Needle Pose, Malasana and a Standing Leg Stretch will all stretch the back of the body - finishing with Sphynx as a counter-pose and a face-down relaxation in Crocodile Pose.
Props needed: 2 blocks or 2 books (one thick and one thinner) and a blanket to kneel on if required.
Mat direction: Short edge facing the screen.
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