Standing Forward Bend and Garland Pose Flow

Duration: 45 minutes

Emphasis: Sun Salutations pausing in Uttanasana (Standing Forward Bend) and Malasana (Garland Pose) for deep hip flexion and stretch for the back of the body.

Props needed: Block and belt for Malasana variations and blanket for Savasana if required.

Mat Direction: Short edge of mat facing screen

Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.