Standing Forward Bend and Garland Pose Flow

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Duration: 45 minutes

Emphasis: Sun Salutations pausing in Uttanasana (Standing Forward Bend) and Malasana (Garland Pose) for deep hip flexion and stretch for the back of the body.

Props needed: Block and belt for Malasana variations and blanket for Savasana if required.

Mat Direction: Short edge of mat facing screen


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