A Sequence For Your Neck

Duration: 28 minutes

Emphasis:  A gentle flow sequence that will help to release tension in your neck.

Props needed: A block to sit on if you find it helps you sit more upright, and a blanket for Savasana.

Mat direction: Short edge of the mat facing the screen.


Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.