Strong Flow for Hips and Quads

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
Duration: 49 minutes

Emphasis: 1 Sun Salutation followed by a sequence of standing and sitting poses that will open the hips and deeply stretch the quads (fronts of thighs). Please note: this class is not suitable for you if you have delicate knees. You can adapt the poses using a belt looped around your foot and pad the knee with a blanket but please take care of your knees and make sure you are warmed-up before beginning this class.

Props needed: You might need a belt to catch your foot, blocks to put under your hand and a blanket for padding.

Mat Direction: Long side of mat facing the screen


Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.