Core Strength

Duration: 36 minutes

Emphasis: Strengthen the core (abdomen and lower back) with these poses, paying particular attention to the Bandhas (or 'locks') which seal the energy within the body and heighten awareness. Note: Mula Bandha and Uddiyana Bandha should not be practiced during pregnancy or during menstruation.

Props needed: 2 blocks

Mat direction: Long side of the mat facing the screen will enable you to see best when you are lying down

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