7 Standing Stretches
Duration: 14 minutes
Emphasis: 7 stretches to do when you've finished your run, cycle or other exercise and need to have a good stretch for the whole body
Props needed: Belt and possible a wall/chair to hold on to for balance.
Mat Direction: Short edge of mat facing screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
