11 Variations of Locust Pose (Salabhasana)
Duration: 28 minutes
Emphasis: There are lots of different variations of Locust Pose (Salabhasana) and in this class we'll do 11 of them! We'll do a kneeling flow linking each Locust Pose together so expect Cat, Cow and Downward Facing Dog too.
Props needed: A blanket to put under your back and to kneel on.
Mat direction: You choose.
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